Today’s live meditation was born of a necessity amongst those present, to release what is no longer serving. Synonymous with the fast approaching Autumn, it feels like we are all shedding enormous amounts collectively and each in our own individual ways.
So this short yet powerful meditation came as a welcome reset.
As you listen back, you will be invited into presence and to connect with your inner landscape through a lense of love and with every breath, acknowledging all that your bodies cell memories might be ready to let go of, whether memories of experiences, interactions, perhaps the burdens we’ve carried for others, maybe from conversations, relationships, how we’ve been with another - whether friends, family or colleagues, we are surrounded by those to present opportunities to reflect our inner world in our interactions.
Our outer landscape reflects our inner landscape.
So tune in and see how your inner landscape might be changed with this simple practice. Let me know in the comments.
With love,
Treacy x
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